Sonia Swaby Hypnotherapy

Sonia was a great help with dealing with my anxiety, I was finding it difficult to sleep which in turn was affecting my health in general. Sonia is friendly yet professional and put me at easy completely, her consultation room is bright and comfy which only adds to a positive experience, thank you Sonia

I can not thank Sonia enough for the changes she has help me make in my life. I was a little apprehensive at first as I did not know what to expect, and I was unsure how the small but positive things she was asking from me were ever going to make a change in my extremely jumbled up brain. BUT she is amazing so calming and such an a beautiful aurora after 6 sessions with her I feel like a totally different person. My 1st session she asked me to score my mood I was a definite 2 so emotional and basically numb.i can now safely say I am a 9, my though process has totally changed. and now i see light instead of darkness. I owe alot to Sonia I already miss my weekly sessions. I would definitely recommend her to anyone who is struggling in any aspect of life. She is FABULOUS Thank you ❤️❤️❤️❤️

Sonia was recommended to me as I was struggling with work related anxiety. I admit I was sceptical of hypnotherapy at first but at that point willing to give anything a go. Sonia put me at ease straight away when I contacted her to make an appointment. Each session was all done via zoom in the safety of my home. After a couple of sessions I started to feel lighter & more positive & able to start dealing with my anxieties. Sonia is a lovely person who really does have your best interest at heart.

Approaching a hypnotherapist was a new step for me, As someone who has struggled to cope with anxiety for many years now, I was desperate to seek a solution. The main reason I went to see Sonia was due to a problem I had developed whilst driving my car (I can drive fine, and don’t have an issue with my driving) however my in my case, this issue was unique. Due to passing out 30 years ago (just once in my whole life and never since) I developed a fear of passing out at the wheel. Which was scary for me and this started to evolve into panic attacks, so much so that I dreaded driving on motorways and would often avoid them, as I would often feel trapped in middle lane’s, overtaking lorries or roadworks etc. The thing is, I have had many years where this was never a problem. Sonia completely understood my issue, but I was a little bit complex also, as I was somewhere between a phobia and anxiety. Sonia understands the inner workings of the brain brilliantly, especially when it come to fear and anxiety and through hypnotherapy she gave me the confidence to go back on the motorway (which I needed to do in my line of work) I was given a whole host of techniques to overcome this. I’m glad to say that I am doing so much better now, and have had the last several journeys with no problems at all. I cannot tell you how much better I feel. After having many sessions, the issue was still lurking slightly, but Sonia worked on some other new methods for me, and we had one final session, which worked very well. On a side note Sonia also detected that there were unresolved issues with the passing of my father, 16 years ago (she felt this needed addressing). I am so glad we did this, I am now at peace with his passing, and though I still miss him terribly, I am not overcome with grief anymore, and I can remember the positive things about him. I can’t recommend Sonia highly enough. I am so pleased with the results Thank you for everything W

Highly recommend this beautiful lady ! From the moment I gathered my nerve to send a text and reach out for help to yesterday having my last session with Sonia she has been amazing . So professional, quick to reply and so easy and flexible to make appointments as I work full time . Stepping through the door of her inviting garden treatment room into peace and quiet felt like a comfort in itself . With Sonia’s help , talking, tools and strategies to use while going about your daily life I’ve gone from being a 1 in a dark place to being a 9 3/4 and feeling bright , My life is back to living and enjoying it instead of cruising along with no joy . Thank you Sonia for showing me how to find myself again and if you need help in a very safe , warm and confidential place this is definitely it xxx