Mind Body and Spirit Barnsley Ltd Yoga & Pilates Studio

The best yoga and pilates in town! I've tried yoga and pilates in different settings but this is the best there is. If you think yoga and pilates is "just stretching", you need to visit Mind, Body and Spirit. I've been attending the Yogalates sessions on Thursday evenings for over a year now and each session challenges me in a different way, be it strength, balance or coordination. Michelle is incredibly knowledgeable and works with people of all abilities, from people needing rehab following illness or surgery, to bodybuilders who want to work their deeper core (I challenge you to try it!), or others who need a more serene environment to focus their minds and find peace in their lives. The studio is well equipped and Michelle always provides options and guidance depending on people's abilities; she is so supportive. I'm so happy I stumbled across this place, as someone mentioned in another review, it truly is a hidden gem! ❤️

I have been attending this yoga studio for 8 years. The teachers are excellent with thorough knowledge of the subject. I studied a BWY yoga foundation course and recently a BWY teaching qualification with them. They also have some great workshops too. I love their Ashtanga class and their hatha which are often a blend of Iyengar, Yin and Kundalini so you get a real mix and no class is the same. There is ample parking, great setup and a warm welcome.

Mind Body & Spirit I was going to keep Mind Body & Spirit to myself!!! But, I can’t keep it in any longer and simply must share. So the secret is out! Finding an excellently motivated team such as this is like trying to find the Arkenstone and once you have it you will not let it go unless at the “uttermost end of need”.....My body has been put in positions I didn’t think existed bringing about relief from pain, stiffness, and gaining my strength and confidence to follow an independent life. Also I have lost 3 stone since xmas. I have had many assessments these past few years but none have come close to the absolute spot on assessment as given by Michelle and Kate, These charming ladies have literally changed my life and direction. I have Parkinson’s. Michelle & Kate have special skills and outstanding knowledge making them my go to for treatment and exercise. Don’t think about it just go as Michelle and the team offer treatment, exercise and advice on many differing areas of need. You will not regret it, of that I can assure you. Mick Broad

Michelle is an excellent teacher. She is highly trained and knowledgeable, she can modify any class to suit all students so everyone can have a full enjoyable experience at her studio. If you are thinking of doing yoga you must try this studio. You will receive a very warm welcome, learn interesting facts as you take part in yoga poses with plenty of fun and laughter along the way. Michelle will guide you safely into and out of poses that are suited your individual needs. This is an excellent experience that will guarantee you will leave feeling happier and more peaceful.

Michelle is such a wise and compassionate teacher. I came across Mind Body and Spirit following having had an injury and seeing the great reviews. Michelle's advice and knowledge helped me so much to recover. Since then I have continued to attend classes and learn something new every time. Due to the option of joining online I can also fit in classes with my schedule especially as I don't drive. Thank you Michelle 🙏