The Loft Pilates & Yoga Studio

I have been going to Cat's classes for nearly 10 years so I think that says it all. When I started Pilates, having done no exercise for years, my back was always painful. Now it isn't perfect but it's much better and I am fitter as I've progressed and joined her fitness classes too. My job means I sit at a PC all day so have enjoyed my first sports massage with Cat. Great that Cat can help with everything you need to keep dodging those aches and pains!!

Cats physio and sports massage skills are amazing and she is such a lovely person too. After only one treatment my impinged shoulder was massively improved bringing me such relief! I purchased a course and will continue to go to Cat for massage for maintenance now also as I am an instructor and it’s evident that she works magic!!!

I recently joined the gym with Cat as the instructor, and I can honestly say it has been one of the better decisions I’ve made! Cat is friendly, knowledgeable and works everyone hard, but not to the point of total exhaustion! I always feel the benefit after a workout, and I am already seeing improvements in my fitness and strength. I can certainly recommend The Loft if you want to improve your levels of fitness.

I just moved to Birmingham from London and was eager to find a proximity facility in Erdington. Cat's practice (Yoga, Pilates, Karate, etc.) is perfect and tick all the boxes. Location: The studio is easy to get to if you drive, cycle or by bus(as I do). Literally just in front of bus 67. Classes: I attend mostly the pilates flexibility in the evening, straight from work. I really love the way classes are run so that you can adapt exercises and have a good workout nonetheless suitable to your fitness level. Studio is well kept, safe and clean and well equipped. Finally, Cat's sport massage is epic: I feel so good after each session. She will tackle your problem areas and leave you feeling relieved, relaxed and recharged.

I have been using Cat for a good few years now, having regular sports massages. She also sometimes incorporates cupping and acupuncture, and exercises different techniques according to your requirements. She is very knowledgeable and her hands are magical. She gives a very firm sports massage and is perfect as I am a regular exercise enthusiast. Price is spot on, I always get her bundles and also regularly get them as gifts. My family and family friends also all use Cat! Thank you Cat