Ainsworth Body Science

Highly skilled, experienced trainers and lovely bunch of people. 5 stars

Professional setup, with qualified trainers in several areas. liam is the principal but there are both male and female staff. downstairs is reception, changing facilities etc and upstairs is an open area, with lots of equipment, modern and clean. there's a weekly yoga class on friday evening, which i love. well worth a try if you are interested in getting more mobile and they provide planned programs for increased fitness from any starting level.

During my time of having holistic therapy with shine my experience was made very comfortable. he is extremely knowledgeable and helpful as well as professional. the receptionist is one of the most pleasant and helpful i've ever encountered and the overall quality of service of ainsworth is top notch. for anything concerning health or fitness i highly recommend.

As a last resort to ease my long standing problems with lower back pain, i booked 6 acupuncture/massage sessions with dr shine and was pleasantly surprised at the outcome. dr shine also advised on yoga in support of my treatment which i found most helpful. as a previous “acupuncture sceptic” i have to admit i’ve changed my mind. def recommend dr shine and ainsworth body science.

I highly recommend ainsworth body science to anyone looking to start a new fitness journey or to build on what you are already doing. over the past 12 months i’ve been training with ian working on increasing my strength and stability to help my running progress and prevent injury. over the last year i achieved a new pb over 5k, 10k, 10 miles and half marathon distance - so it seems to be working! it’s a very clean, relaxed and friendly environment to work out in and i’m looking forward to a whole new set of pb’s this year! ~ gill