Wow, wow, WOW!!!! In 6 weeks I was transformed from a blubbering wreck who had just been prescribed morphine and could barely walk to doing all sorts of strengthening exercises and walking upright again! Now the long bit! Got sciatica in April just as the pain had finished from two knee replacements. It gradually got worse until I was couldn’t walk and ended up on morphine, gabapentin and one day any painkiller I could lay my hand on. After 5 years of knee pain the sciatica BROKE ME!! I then went to Jam physio and they have truly made such a HUGE difference!! I’m almost pain free, only taking gabapentin and I feel sooo much better mentally. Everyone is wonderful including the lady at reception! They have lots of different techniques and a brilliant physiotherapy gym room. I’ve had dry needling, cupping and massage. You do need to support yourself and do your “homework” Peters exercises are tough!! However I know my pain won’t get better without them. Thank you!! 🩷⭐️🩷⭐️🩷⭐️🩷⭐️🩷⭐️