Mynd Hypnotherapy

Attended relaxation sessions as part of a course I was doing. I found these really beneficial - very relaxing and enabled me to fully switch off & quieten my busy mind. Slept brilliantly afterwards too!

I believe I was one of Karen's earliest subjects. Not only did I find her extremely patient with me, explaining every step in great detail, but with her vibrant personality, she made the 8 week course something I looked forward to every …

I attended mindfulness and meditation sessions with Karen. This was my first experience of meditation and I found it to be very calming and helped me to refocus and find peace during a tricky time. Karen is friendly, professional and knowledgable and I highly recommend her courses.