Yoga and More

Sarah at Yoga and More is a fantastic pregnancy yoga instructor. I love seeing Sarah every Wednesday to loosen up, relieve tight muscles / tension pain and to feel good. …

I joined Sarah’s classes originally for pregnancy yoga - they worked wonders to keep me flexible and feeling great, with the promise of a good nights sleep after class. I even used some of the movements whilst in labour to relax and prepare …

I did pregnancy and mum and baby yoga with Sarah and loved both of them. Pregnancy yoga helped me realise how much my body was capable of during pregnancy. The breathing techniques were invaluable in labour and the midwives commented …