jojoneshealth

I run long distances so see Jo regularly to maintain my legs , it definitely keeps me running injury free . I always feel great after a treatment. Would highly recommend Jo she is very knowledgeable .

Jo's expertise in the field of sports massage and nutrition is impressive. After just two sessions, the tension in my neck and lower back was noticeably reduced. I would highly recommend her to anyone seeking relief from physical discomfort or to just relax!

I started seeing Jo when I had back pain from carrying two young children around, she really helped to relive the tension in my back. Since then I have seen Jo for PT sessions which she really targeted to build up the muscles I had lost tone in after having my children. She expertly ensured I was able to achieve my goals guiding my exercise and diet, she was so kind and encouraging. Jo also identified a damaged rotator cuff I had after an falling accident and helped me recover with appropriate exercise and massage.

Jo has been treating me through an increased training schedule to support competitive sports. Jo’s knowledge & experience sees me stay fit and race ready, ensuring any niggles are dealt with swiftly. Sports massages are highly effective and tailored to how I’m feeling to include recovery periods, would thoroughly recommend.

I have been coming to Jo for sports/ deep tissue massage since July 2022, once every couple of weeks. It's been fantastic. I remember one time specifically, my performance in the gym improved following a sports massage session with Jo the day before - there was an exercise that I couldn't do for a while as the range of movement wasn't there (I work out with a PT), but evidently the magic that Jo performed loosened some tightness and I gained a range of movement needed for the exercise the next day. When my mother-in-law arrived with aches following a 5+ hours flight, I took her to see Jo, and MIL was impressed (she has deep tissue massages regularly, and she's been getting them for years, so had a solid base to compare to). Personally, every time after Jo's session, I feel so light, and it brings me so much joy. Highly recommend.