EssexTraining - Personal Training, Massage, Conditioning and Physical Rehabilitation

I had a pain in my back for about 18 months ive been in and out of hospital finally i got told it was a prolapse disc and a bulging disc but they said there is nothing they could do for except give me pain killers, that's there answer to everything , someone recommended paul connolly , i called him and he prioritised me as i was in so much pain, wow unbelievable how much it changes your life out of pain and now building my back so it won't come back , i would highly recommend paul as he goes up and beyond to help you and resolve your problems without pain killers.

3 years ago I had chronic back pain, the pain was so bad that even morphine didn’t really give me any relief. I had private medical care with Bupa, the back specialist told me I needed spinal injections and a possible operation for a herniated disc. I was recommended by a friend to contact Paul Connoly at Essex Training. After 3 sessions Paul had reduced my pain significantly, further sessions reduced my pain even further and finally a course of strengthening to rebuild my back. Paul has recently treatment me again for a shoulder injury, and once again I am pain free. The treatment I have received from Paul has been first class, I cannot recommend him enough. Thank you Paul for all your help, treatment and fantastic advice.

I went to Paul in A LOT of pain with hip bursitis. I was desperate and Paul got me as appointment as soon as he could . After my first visit I was so surprised at how much easier the pain was. I had a course of treatment and Paul gave me exercises to do at home which I made sure I did every day. Paul has shown me how to build the muscles so hopefully this problem won’t return but I will continue to see him to ensure i don’t get this problem again. I would highly recommend him and can’t thank him enough for getting me out of pain 😘

An absolutely 5 star service. My daughter (14) has been visiting Paul after suffering with back pain, he identified what the problem was, treated her and then got her started on a training program. The results have been remarkable. He made her feel comfortable and listened to any concerns during all her sessions. Would highly recommend to anyone experiencing back issues.

My daughter aged 9 was diagnosed with scoliosis and Paul was recommended to us to help with strengthening her spine in the hope that her condition would stabilise and hopefully improve. Paul is so amazing with her, puts her completely at ease and really tailors not only her sessions but also his approach to really engage and encourage her. My daughter loves her sessions with Paul and she has grown such incredible strength, the results are visible. He also armed us with so much knowledge that when we spoke to her consultant we could ask all the right questions. Really could not recommend Paul enough!