Step Into Yoga
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Step Into Yoga
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Tried this yoga session at the brentwood leisure centre. first time at this venue quite happy that class takes place in the holistic hub so ambience already felt more chilled. a nice class felt kind of calm during exercise whereas pilates that i'm more used to feels more hyper. chanting at end was different for me but as felt so open to all was fine. a good exercise class, mind and body.
Classes with renata at the brentwood centre, everyone active are very good. i have found that the postures, stretches and flow in renata's classes have soothed my body, mind and soul. renata is a lovely,experienced and helpful instructor, always ensuring that postures are held correctly, giving variations to the poses to benefit all in the class.
Renate is a wonderful person and teacher. she provides classes for all. i have been coming now for 41/2 years and love her holistic approach. mindful thoughts, importance of breath, inclusive yoga and relaxation with gentle music - truly wonderful. i thoroughly recommend to anyone who is curious, unsure, nervous (as i once was), or returning to yoga.
I attended pregnancy yoga with renate whilst pregnant and have now started the parent and baby yoga which both me and my little one thoroughly enjoyed. i would recommend renate’s classes to any parents and babies, she makes the classes relaxing and enjoyable for everyone, and really works around the babies and how they’re feeling during the session.
I joined renate’s pregnancy yoga when i was 20 weeks and enjoyed them immensely. they had a great balance of fitness and relaxation. renate also tailored classes for the participants and was flexible with the lesson when needed. i’m looking forward to joining her for mother and baby classes soon.