CBT Bristol | National Outreach Service for Anxiety

James has a really good mix of method and empathy in his therapy. He will reassure you when things are tough but also remind you of the progress you are making and what you have learned. I really believe I have developed solid foundations to manage my mental health and cope with the inherent uncertainty in life. 

I started therapy sessions with James after a year of particularly bad anxiety and OCD which lead me to feel depressed and I was struggling to continue running my business. From the first session I felt supported and listened to. I always … More 

After many many years of seeing different therapist or councilors and trying to 'struggle through' with daily anxiety and long periods of overwhelming panic I knew I needed to do something. … More 