Team Rees Gym

I have been a member of team rees since december 2019 and i can honestly say its the best decision i have ever made. the professionalism and enthusiasm of all the staff is amazing, always happy to answer any questions whether its about fitness or nutrition. the gym has the most upto date equipment and facilities and has just had a revamp with even more fantastic facilities. i recently participated in a bootcamp to regain my fitness after the gym being closed and i can honestly say i am back to my pre lockdown fitness, lost weight and made some new friends along the way. if you're looking for a new gym or trying one for the first time you won't be disappointed with team rees.

When team rees gym first opened it’s doors in december 2017, they promised to provide a clean, safe community environment that always puts it’s clients first. the gym was first class and was like no other i have ever attended. there were no pictures of “perfect bodies” on the walls, instead there was a welcome from a friendly family based team, into somewhere i knew i would always be looked after (i’m a fit fatty at forty-one!). during the challenges of lockdown, the gym still managed to look after its clients through online classes but has undergone a total change. every part of the gym has been re-evaluated and changed to reflect new physical distancing requirements whilst remaining social. in addition to this, they have used their knowledge and expertise from the past few years as gym owners, to enhance the whole gym to give clients the best experience whilst retaining the whole family community environment. it really is amazing.and the cafe is such a lovely environment to meet with friends before / after classes or just for lunch. the team and the gym has grown from a small running club in caerphilly and personal training / classes being run out of another gym, to the establishment of a whole community of like-minded people who make up a huge part of people’s lives – it’s not “just a gym”. the trainers and the gym team are friendly, they are encouraging, they listen and above all, they put their clients at the centre of their whole philosophy. the staff are based mainly around one family and that is the underlying theme of the whole gym – a family. and they have continued to do what they promised when they first opened – provide a clean, safe community environment that always puts its clients first. i can’t recommend team rees gym enough!

I’d never had gym membership before and signed up for three months to give it a shot. my sister and i somewhat accidentally signed up to a strength and conditioning class with matt on a monday (a tough class with regular goers, who are strong and committed!) and we were made to feel really welcome and enjoyed it so much we also signed up for the wednesday class. we’ve gone every week for a month and are totally addicted! matt has been brilliant - shown us what we need to do and fully supported us through the beginners period. the gym and equipment and facilities overall are superb, the staff are really friendly and will go out of their way to help. other members we’ve met are exactly the same - everyone’s there to get moving, get fit and get on with eachother. if you’re struggling to decide which gym to go with, team rees is the right one, you won’t be disappointed!

If you’ve googled gyms in the caerphilly area you’ve found the best. if you’re looking for your first gym experience you’ve definitely found the friendliest, it’s daunting going to any gym for the first time, but from the moment you walk through the doors, all the nerves are taken away from you with smiles and professionalism. the gym has first class equipment, classes, cafe and trainers. it’s a family run business not a gym chain so your supporting the local economy. there is something for everyone, bootcamp for a group experience, running club from can’t run to your first medal, virtual spin on the latest bikes, synergy for high intensity training, classes including boxing and yoga and of course the state of the art, hammer strength weights section. or you can have a pt session with one of the trainers who can help you with your fitness/training journey they also have the vitality room where you can get a health check or beauty treatment. and when you’ve finished training you can get a healthy snack or meal from the onsite cafe. no hesitation at all awarding this gym 5 stars, it would be a 3 michelin star establishment if it was a restaurant. edit post covid-19 the gym re-opened after lockdown with a total make over and the priority being social distancing and keeping everyone safe. from temperature checks and hand sanitising points to more equipment spaced out over a larger area. no where do you feel on top of anyone even when the gym is at its busiest you still feel safe. so much thought has gone into keeping everyone safe, well done the team rees gym management

Best gym about 100% effort gone into this place and only getting better also the cleanest gym i've been to... the brothers are super helpful and make time to talk to everyone... the 3 brothers cafe is a great place to grab a coffee and chat with people made so many new friends over the last few weeks keep up the good work 👏 😁💪