I have known Gary since the final year of my academic studies (two years ago). Since then, Gary has been exceptionally helpful, offering me guidance and support with a range of challenges and difficulties. Crucially, Gary has helped me to reframe certain experiences that have negatively affected me; identify and adapt 'limiting beliefs'; improve my response to unfamiliar and certain external situations; improve my self confidence, resilience and ability to deal with obstacles. As a young adult, I still have a lot to learn, but, Gary's input has helped me tremendously. More so than ever, he has equipped me with the strategies and thinking tools to build the life I wish to lead and improve my weaknesses. What is admirable about Gary and his practice is that he tests and applies his own strategies to his personal development and goals. This is not only re- assuring, but provides hope to others who could genuinely benefit from Gary's frame of understanding and approach. Onwards and upwards :)