Yoga With Liz

I loved my yoga session with Liz. she really made me feel at ease. Liz has set up a lovely studio at her home, bright and spacious. with lots of nice relaxing scents. I would highly recommend.

Absolutely love my one to one yoga with Liz. My GP recommended I tried Yoga for anxiety, stress and joint mobility as I have Lupus. A friend recommended taking a look at Liz’s page, I contacted Liz and I’m a few months in to my yoga journey, I only wish i had tried it years ago. I was always put off with the thought you had to be super fit and flexible for yoga I was wrong that’s what you’re trying to achieve !!! Liz has been where I’ve been so it’s lovely when somebody understands she tailors sessions around you’re own strengths and problem areas, she is caring compassionate and I honestly look forward to my midweek lesson, give it a go !!! Thanks Liz 😘

I had the privilege of training with Liz for our yoga teacher qualification. Her own experience and personal journey with weight loss and health conditions is inspiring and her passion for yoga really shines through when she teaches her sessions. Her relaxation sessions are out of this world and I learnt a lot from Liz whilst doing our training in her manner and teaching techniques are so genuine. she really is a wonderful teacher as well as a beautiful character inside and out 🙏🧘‍♀️

I can't recommend Liz enough! She is amazing at what she does, she is encouraging and flexible in adapting her sessions to accommodate what you want to focus on, for example your core. Before I met Liz I did not believe I could do some of the yoga positions because of my weight or my inability to balance.....Liz changed all of that, she has taught me that you are to love and be kind to your body and not to force positions. Liz has taught me how to tummy breath, I have used this in other activities I do, and I have noticed that my performance is better. She has taught me how to engage my core inorder to perform the yoga poses. From learning this I have balance and I am able to perform the more complicated yoga poses! 🧘‍♀️ I can't recommend Liz enough!!

Liz has an innate ability to understand what the individual needs from their yoga experience, and easily adjusts each session accordingly. Her personality and natural way of teaching ensures that her client finishes their lesson feeling positive and with a smile on their face.