Caroline Jago Hypnotherapy & Life Coaching

I would recommend caroline's hypnotherapy and life coaching services, as my own experience working with her has been very successful. my main goal when i contacted caroline was to stop drinking alcohol, and since then, i've enjoyed my longest period of sobriety for over 20 years. although i was unsure about hypnosis before, i approached caroline with an open mind, and we had three sessions in the comfortable setting of bellenden therapies, peckham. caroline also advised me about relevant recordings and articles for self-guided hypnotherapy, and the whole experience felt personal to me. i expected my enthusiasm for sobriety to wane after a few weeks, and for it to be challenging to say no to drinking, as it was in my previous attempts to quit. however, caroline made me feel empowered and confident that i was in charge of my own thoughts and behaviour, and now saying no to alcohol is natural rather than a forced effort. this is very important to me, as i feel that other methods of overcoming drinking that i tried focused on admitting to be powerless towards an addiction that would always be a struggle in my life. several months have passed since i first contacted caroline, and i still feel very positive about being sober, have not been tempted to drink, and have barely even thought about it. i've been to a friend's wedding, gigs, met with friends and colleagues in pubs, and been on holiday, and throughout these events, i've felt more confident than i would have before, and enjoyed them more than i would if i had been drinking. this is the most unexpected part of my journey so far! my physical and mental health is noticeably better, and because of that i'm doing better at work and in my hobbies. my confidence and self esteem have improved because of this, and i'm now aware that alcohol didn't help me in difficult situations before, as i previously thought it did. i wouldn't have thought that such a drastic change could happen without immense work and lots of mental issues related to breaking such a strong habit. i also feel confident that if at some point in the future i start to feel drawn towards drinking again, i now have the skills to use hypnosis to reinforce my unconscious desire to remain sober and in control of my life. i am sure that the way caroline has helped me overcome this difficult issue in my life can be applied to many situations, and would recommend getting in touch with caroline for her expert advice.

Had an insightful hypnotherapy session, which i was surprised at how similar it was to deep relaxation or sivasana in yoga. she took me on a journey into my past that made me see an old situation fresh and through my dad's eyes, felt emotional but deeply peaceful after. caroline has a soothing voice, is trustworthy and professional. highly recommended

In 2019 i had 4 sessions with caroline. i was motivated to go and see her because i wanted to find more "zest for life". caroline explained the process, took a fairly detailed history so that she had the right information about me inorder to best help me. i found her to be gentle without being soft as she guided me into a place where i was receptive to new ways of being and thinking in my life. the impact of these sessions on me has been subtle and constant. i notice that i am more often authentically positive in my thinking and words, that my desire to be alive is stronger, that the tarnish on my soul has been cleaned. long may it last.

I recently completed a series of hypnotherapy sessions with caroline. she was excellent. she was incredibly responsive from the start, took a detailed history to properly understand the possible causes for my issue and was really helpful and flexible in accommodating me for appointments. the sessions themselves were great, caroline’s approach helped me feel very calm and relaxed and the therapy was incredibly effective very quickly. i would absolutely recommend her as a hypnotherapist.

Can’t recommend enough. my latest session was so incredibly euphoric i just couldn’t believe how it made me feel. i wish i could bottle what this miracle worker does and put it in my morning tea every day. the feeling of weightlessness is truly blissful. the sessions helps me to find the deepest calmness i’ve ever experienced. all the noise inside me just disappears as gravity seems to be distorted and my limbs seem to weigh mere grams. colorful visual patterns move gently in my closed eyes. i would love to one day be able to meditate into such states but caroline’s magic is unquestionably my medicine of choice right now.