Release & Rebuild

Excellent class - one of a kind for the area, kristy is very knowledgeable and really helping me get back to my pre pregnancy body. her studio is amazing and so welcoming and relaxing . i searched high and low when pregnant for a class locally that did yoga for pregnant ladies and could not find one local to ammanford - so happy kristy is able to also offer this now for the local area!

Moksha flow is by far the best yoga class i have been too. kristy knows exactly what she is talking about and has helped me to develop my yoga. her profession as a midwife and being a mum herself helps her to relate to the struggles we have all felt after having our little ones and this class definately helps get back to "you". the studio is also an amazing space making it an even more enjoyable experience.

Excellent yoga sessions, adapting to current situation with online classes. kristy's home studio is a beautiful space and provides a great backdrop for her online sessions also. sessions with kristy are energizing with a relaxed and welcoming atmosphere. her yoga practices flow smoothly with poses that can be adapted to your skill and fitness level. i've attended both online and in person sessions and i always feel the benefit of each.

One of the best yoga classes i have ever been to. kristy is very calm and encouraging and has a lot of knowledge and experience. she’s not just someone that’s done a one day course and is claiming to be an expert- she really is one! and a fantastic teacher! i look forward to her classes and i always leave feeling like a new person! the yoga studio is calming and a pretty awesome space. would highly recommended to anyone that wants to feel amazing about themselves