The Yoga Cwtch

Would highly recommend the yoga cwtch if you're starting out with yoga or getting back to it after a long time not practicing (like me). i tried three different classes (one was too fast, one too slow) and found sophia @ tyc to be the most welcoming/calm teacher and the class the right speed for me. lovely location, outside yoga (weather permitting) is unique here, listening to the sounds of nature, getting much needed fresh air. mat is provided, incense adding to the ambience. inside the studio is cosy. classes start with breathing control and light stretches, then progress on to postures with occasional relaxation (child pose) if required, ending in a decent amount of relaxation. no pressure to do anything you/your body can't do. small friendly group size, easy booking/payment - there's a mobile app and a well designed website for more information. you can also chat with soph should you have any questions.

I absolutely love coming to the yoga cwtch! i enjoy the variety of classes / events soph offers and her style of teaching. i'm still quite new to yoga and i like how she shows a different variation of a pose, which makes her classes great for all abilities. i have tried the beginners and restorative classes, the hike and hatha event and the yoga and coffee mornings. they are all great and i enjoy a little but of me time in a lovley environment. the location is stunning, when the weather allows we are out on the decking with gorgeous views and the studio is such a cosy and peaceful place. if you're thinking of trying out one of the classes i highly recommend you give it a go! you won't regret it!

The yoga cwtch is superb. the location is easy to get to and hidden away in a tranquil, scenic spot. the classes offered are tailored to all levels and sophia is the most welcoming, inclusive and supportive teacher.

I can't recommend the yoga cwtch enough! sophia is a wonderful teacher and you come away feeling so calm and happy after a really energising and inspiring session. the beginner's class is perfect for a newbie to yoga like me, soph explains the moves very clearly and you really feel like you have really achieved something by the end of the class. yoga & coffi is fabulous too and i am looking forward to trying all the other classes available!

What’s been created at the yoga cwtch is something special. i joined soph for a hike and hatha event and it was more like a mini retreat! she had thought of every little detail and having attended a few different yoga classes, i can honestly say that soph is the most wonderful teacher. we took a lovely stroll through the countryside, had a dip in a beautiful river to cool off, followed by 90 yummy minutes of yoga. the yoga took place on the cwtch decking, the sun was warming our skin and the birds were singing (and a red kite kept swooping over). all this was followed by a well earned, delish afternoon tea box for every yogi. if you’re thinking of joining the yoga cwtch for an event don’t hesitate, you won’t be disappointed!