Synergy Health & Performance Chester

I can’t recommend synergy enough! great atmosphere and even greater trainers. normally i would shy away from group sessions at any other gym, but not here! the small class sizes make you feel at ease, and each trainer gives you a more 1-to-1 support than you would get at any other gym’s classes, making you feel comfortable to work at your own pace. in only a month i’ve seen great improvement in my fitness and weight-loss, and i can’t wait to see what the coming months bring!

I have loved the past couple of months as a synergy member. i never used to feel confident in the gym especially in the 'weights' section but i now i love working upper body as it's done part of class with expert instructors. people are very welcoming and all abilities catered for. everything i've achieved through the classes has benefited my general fitness and helped massively with some flexibility and mobility areas. i would 100% recommend trying any of the classes and booking 1-1 sessions.

I love functional fitness classes at synergy - tom, rachel, sophia and all trainers are so knowledgeable about what they do. you’ll learn good technique in a small group class, without it being intimidating and everyone is really welcoming 🙌

I’ve been training at synergy for about 9 months now and i love it. it is friendly and welcoming and the trainers are very knowledgeable. the class numbers are small which means you get plenty of individual attention. highly recommend.

Me and my partner have been going to synergy for three years now. we can not thank tom and his team enough for being the most welcoming fitness community in chester. tom‘s coaching and passion motivates us every week to improve our fitness and health. we definitely recommend anyone of any age or ability to join. you will soon see the results and will make friends at various social events. we wish you every success for the future tom !!!