Balance Yoga Coventry

Helen is amazing!! I love her style of yoga - it's relaxing, restorative, and inclusive of all abilities. The sessions really help with the neck and back pain I get from sitting at a desk too long.

Uniquely, Helen tailors each class to the specific needs of her students which are suitable for all levels. She shares her continuous learning and knowledge of how yoga benefits us physically and mentally. Welcoming, relaxed and friendly with fairy lights! No bright lights in this class just ambient low lighting and soft background music. I've been a student for 6+ years and highly recommend. Excellent therapy for body and mind providing me with a regular sanctuary to recharge and cope with the pressures of daily life.

Helen is a wonderful yoga teacher, always bringing new ideas into the class. Explains how every movement benefits one’s mind and body. She a great listener and if one is struggling with a certain part of their body will incorporate helpful positions in class. Give her a try and if you can’t get to an in person class try one of her live Zoom classes.

I’m in my 70’s and I have been going to Helen’s classes for 10 years. I consider my practice as a way of keeping strong and flexible mentally and physically as I age. Helen is warm and welcoming and treats everyone as an individual, listening to their needs and adapting their practice with that in mind. I can thoroughly recommend the retreats!

Helen is a creative yoga teacher whose approach is built on years of practice and different teachings. I like how she takes time to ask each class member their needs and builds the class around this. This personal touch demonstrates her skill and attentive nature. I recommend you try her unique blend of yoga styles and holistic approaches.