Rock Fitness and Yoga

Being a bit of a yoga novice, I was a little apprehensive about joining a yoga class with the worry I wouldn't be able to keep up! Rock Fitness and Yoga was recommended to me through a family member and Nicky wasted no time in making me feel at ease! I really enjoy Nicky's positive energy and encouraging style of teaching, her classes are accessible to all ages and levels of fitness and leave me feeling totally refreshed! Even during the online classes Nicky still provides personalised feedback and encouragement to each student. I would wholeheartedly recommend Rock Fitness & Yoga to anyone looking to improve their fitness and wellbeing! Thanks Nicky, Namaste x

Nicky will certainly motivate and inspire you to find your edge and push that little bit further. Her classes are fun but focused and geared up with options for every level. Starting out on my yoga journey on the wrong side of 50 was intimidating, but with Nickys encouragement and guidance, I’m so glad I took the plunge and have found huge physical and mental health benefits. Everyone in the group is warm and welcoming.. even as we’ve transitioned to live lessons on zoom. Give it a go!

I have known Nicky for many years as have attended her yoga classes, which are just brilliant! When I wanted to find some one to help me build confidence and progress with my health and fitness journey further, I knew Nicky would be the person to ask. Nicky is calm, kind, empathetic, motivating, understanding, knowledgeable and helps you get the best out of yourself. She understood where I was in my journey and where I wanted to go. So what ever you are after with your own goals, Nicky certainly will be able to help you.

If you are searching for an excellent yoga class, look no further. Rock fitness and yoga classes are absolutely brilliant. Nicky is an enthusiastic and knowledgeable teacher and always gives tons of encouragement. Her classes are suitable for all, from newbies to seasoned yogis. She will always show alternatives to poses to suit your ability and reminders about posture. Whatever your level, you will feel as though you have worked hard but will still leave feeling relaxed. I have been practising yoga with Nicky for 6 years and there's no other teacher I'd rather be on my yoga journey with (I've tried a fair few!) Her classes massively help to keep my niggles in check and my mind balanced. What more could you want?! I can't recommend Nicky enough.

Nicky is an excellent teacher. She always takes into account the fitness levels of her class giving different levels of yoga moves according to each person’s ability. She is a kind caring teacher - always listening. I love the relaxation part at the end of the class when Nicky had the ability to make me drift off and I could happily sleep there on the floor!