Couldn’t make an appointment in person so Carina made me a voice clip that I was able to listen to in my own home. Was looking to try and curb my late night snacking. Was always a bit dubious about this kind of thing however I have to say after one listen the next few days I snacked a whole lot less. Was advised to listen again and use the techniques explained in the personalised clip. All in all a successful first venture into hypnotherapy for me. Thanks.