Good Health and Fitness

The small group pt at ghf has been the best ever for me in terms of health and fitness. i have been a member of quite a few gyms over the years but i tended to just go through the motions and not feel any significant benefits but sgpt ensures you are working to the very best of your ability and that you continue to push yourself. the coaches listen, support, correct your technique and suggest alternative exercises for any individual problem areas, their attention to detail is second to none and your sgpt gym buddies will also become a source of inspiration and motivation. the weights i am now using is incredible in comparison to what i was lifting previously, i would never have imagined i would be picking these up let alone working out with them regularly. as a result i saw a change in my physique and mental heath within a few months of training at ghf and feel fitter, stronger and more energised than i have ever felt! the added bonus is that i have met some wonderful people through ghf who i now call friends and i am part of a wonderful supportive community. i would recommend small group pt at ghf to everyone whatever your age or fitness level.

I can’t recommend this gym highly enough. as a complete beginner to all things fitness who never thought i could or would enjoy going to a gym, ghf proved me so wrong! i joined the 8 week lean programme hoping to lose some weight and improve my fitness. not only did i achieve this, but learned all about healthy and realistic nutrition, and found exercise that i enjoy in a hugely welcoming and supportive environment. i then started going to small group pt classes and haven’t looked back. the coaches are all fantastic and there is a great team spirit in the gym. give it a go 👍

Ghf is really not like any other gym i've ever gone to with a fantastic choice of classes. their small group personal training sessions are fabulous. there are only 4 clients per coach so you really do get that personal training experience but with the support of your other 3 gym buddies. i would highly recommend ghf.

An outstanding gym. all of the good health team are incredibly knowledgeable and genuinely great people. if you are wanting to join a gym you should look no further than good health and fitness dundee.

The 8 week lean programme run by ghf is a revelation.....it's all about 'finding your formula' which is fantastic because i want to eat bread and socialise! i also want to maintain weight loss and fitness and through the support of the coaches, this is very achievable.