Very friendly and very chilled out!! I'm not that expert at yoga but all of the instructors have been very friendly and welcoming! It's a really nice vibe as soon as you walk in the door. The actual studio is calming with all the usual facilities such as mats, blankets and weights for those classes. The instructors are very clear in their instructions. I personally like it when they move me but you can easily tell if you don't like it. Hot yoga is very hot. Stay up the back if you like a bit of a breeze lol. Good amount of toilets and showers and very clean.