I was nervous about joining a Crossfit box because I had absolutely no experience in this type of training. Nine months on and I would not think about going back to a regular gym. The fact that my strength and conditioning has improved massively is completely down the hard work and experience of the Coaches who I could not rate higher... this isn't the best part though. Everyone who comes through that door is instantly welcomed, you instantly become part of the team. We go through the workouts together and everyone encourages you. I have never pushed myself so hard, and it is always down to those around me. I would 100% recommend this to everyone who wants to get fit and have a fantastic time doing it!