Yoga with Carly Tong | Manchester | Workplace Well-being events

I have been going to Carly's classes for a month now and have really noticed a difference in my movement and stress levels. Carly is friendly and approachable and makes everyone feel welcome in her classes. She challenges and encourages you and is committed to improving your strength and posture in yoga. I would highly recommend her classes.

Carly’s class was so relaxing and felt incredibly healing. She was very attentive and personable, leaving little gifts and providing tea which further enhanced the experience. The atmosphere feelings incredibly safe and peaceful, which allowed me to fully immerse myself in the meditation and yoga experience. I left feeling inspired, calm and motivated. I can’t wait to go back! Thanks so much Carly 💗✨

I'm a beginner at yoga and started 121 yoga with Carly in Manchester City Centre, I loved my yoga sessions, her instructions were so clear and she also tailored the class to suit my novice ability. My colleagues at work were also interested in starting yoga, so we recommended her to our company as part of our corporate well being event. It's safe to say everyone loved her chair yoga sessions and yoga on the mat sessions. Our meeting room is now turned into a yoga studio once a week and we all look forward to stretching with Carly. We all agree that we felt so relaxed and ready to carry on with our work day afterwards! Thank you so much Carly!!!

I have been attending yoga classes with Carly for the last three years or so and I cannot recommend Carly enough. All of her classes are a pure joy to attend. Carly's classes are always well structured, and she provides a calming space that is suitable for people of all abilities.

I recently attended a puppy yoga event with Carly and honestly cannot recommend it enough. I mean anything with puppies is going to be pretty great but Carly really went above and beyond to ensure it was a perfect experience. It was clear she really cared about the welfare of the puppies and ensured we all knew how to handle them to ensure the experience was not only great for us attending but also for the puppies too. And the yoga itself was brilliant, I’m quite a newbie to yoga and was a bit nervous and worried I wouldn’t be able to follow it but Carly made sure everything was explained well and offered a really nice yoga flow that was good for all. It was all delivered in the most engaging, motivating but welcoming and calming way and I honestly came away from event feeling so much happier and much calmer too.