Fitness Evolution

It’s been a long time since I felt ready or confident enough to head back into the gym after 15 years away. As my body ages I know I need resistance weights to maintain bone density and muscle mass. Mitch made me feel so capable and pushed …

I’ve been to fitness evolution for around three months now and I feel so much stronger! When I joined, I had trouble lifting any of the weights and lacked flexibility in my lower body. With Mitch’s help, attention and motivation I feel …

I love this gym. I've been a member here since Jan 23, I originally joined to build some strength …