My first session at Hotpod Yoga and it was amazing! The teacher was great and really put me to ease about being a new person to the class and made it clear that I could do only what I and my body was capable of. It's a great change from the normal way of working out and really let's your body work while your mind rests. I would definitely recommend for anyone who regularly exercises and needs something a little different, or for those who need to take time to stretch more.