Hot Yoga Health

Inferno Pilates by Dana is an incredibly rewarding and challenging experience , for that 1 hour , the mind refuses to go any further and the body takes you there the core the glutes and the abs come out becoming stronger and more …

I started my hot yoga journey at the beginning of January this year and have been going twice weekly. I was looking for a new hobby which would benefit me as a keen runner as well as fit in with my busy lifestyle as a mum who works full …

Becoming a member of this pleasant and cosy yoga studio was the best health related decision I have ever made. For more than four years my body thanks me daily for this gift. I am grateful to every member of the team who makes this possible. JJ