Fit Mind, Happy Heart Coaching and Hypnotherapy

I have been an habitual finger nail-biter for as long as I can remember; about 50 years, I guess. When I retired from full time work and the stresses and strains that go with it, I thought I should try and kick the habit and sought the help …

I engaged Jan to help me turn around my dependence on chocolate. Jan is incredibly professional and knowledgable. She never made me feel silly - instead she was warm and supportive throughout. …

Jan if fab at what she does! I did a hypnoses course with her at the end of 23 and it worked wonders. I love the mix of hypno and CBT