Longsands Rehabilitation

I really enjoy Longsands Fitness & Exercise classes. We do a combination of Tai Chi, aerobics, balancing and strengthening exercises, all to good music. Jacqueline’s positive encouragement helps us to challenge ourselves but the exercises …

After 8 weeks in Hospital and falling twice while learning to walk again I lost my confidence with stairs and hated the Zimmer frame given by the hospital. My son found Longsands Rehab and sent me the details. Jacqueline was wonderful, …