Sophie's Yoga & Holistic Therapies

I look forward to Sophie's classes. I find them very relaxing and love the way Sophie explains the benefits of yoga and relaxation. In this hectic and uncertain world we live in, it is good to learn how to handle stress and emotions. …

I started to attend sophies yoga to try and help my anxiety and stress and to help me function better, I have to say up to now, Sophies yoga has been absolutely amazing. Sophie is a really compassionate and knowledgeable teacher, sensitive …

We (my workplace, BES) have recently started fortnightly mindfulness classes with Sophie, at our head office in Rochdale, as part of our drive towards improving the health and wellbeing of our fellow employees. …