Oxford Spires Hypnotherapy

Tina helped me with my sleeping difficulties. i could see results from the very first sessions. she was understanding to accommodate me with my busy travel schedules. would definitely recommend her and this is from someone who was skeptical about hypnotherapy!

A problem that i had not solved for years had popped. i read a lot and researched different approaches. hypnotherapy seemed like the most relevant one. i wanted to speak with a practitioner. i had only one session with tina, but it was all i needed to understand that i am in the right direction. tina is very kind, very patient, not pushy, not selling, knows exactly what i needed.i found it really humane that i could relate with part of her story too.

Tina has made such a big difference to my everyday life. as a sufferer of a mast cell disorder i have spent the last 20 years in a state of constant red alert. she helped me access the part of my brain that was causing my underlying anxiety and gave me a simple technique to calm it down. whilst tina has great techniques and advice to offer, it is her attentiveness and her desire to understand your personal circumstances that makes her really special. she took a great deal of time to understand my medical condition.

I cannot begin to tell you how helpful my session with tina was. before it i felt weighed down with emotion, unable to see clearly what needed to be done and unsure about how to do it. afterwards i felt clearer, lighter, more confident and stronger. i had total clarity and took action immediately. thank you so much tina :-)

Before working with tina, i was incredibly jittery, tense and disturbed by negative family experiences. her sessions often had two parts - a discussion to talk through and find solutions to my negative thought patterns, and then a guided hypnosis. the discussion was very effective and liberating for me, allowing me to articulate what was going wrong and tina provided great counsel and asked questions that made me think about my problems in greater detail. from the very first hypnosis session, i was able to relax my body and mind much more easily even in my own time, thanks to her guided meditations - she taught me how to relax! i only stopped because i had another therapy course available to me which also provided me with what i needed. i'd highly recommend tina for those suffering with anxiety and negative thought patterns, and need to explore the reason why those patterns exist, as well as for those who feel they are always 'on edge' and tense in social and in isolated situations.