Mark Bowden Hypnotherapy

I was able to finally quit smoking after 32 years with the help of Mark's Stop Smoking CD. It's been 9 months so far. I listened to the CD every night before bedtime for 6 weeks prior to my quit date. I went from 2 packs a day down to 10 cigarettes. I love the guided relaxation because for the first time in a long time I have found a way to relax. I was able to accept the suggestions in the hypnosis session because I was relaxed. The hypnosis took away the anxiety of quitting. I did it!!!!!!! I know I couldn't have done it if this CD wasn't part of the prep time needed to quit. I thank Mark for what he does...his voice is so soothing and relaxing, and I am so very happy that my doctor suggested his CD's. I got my life back!!!! Thank you Mark!!!!!!!!

A pleasure to deal with, contact with customer service is quick and efficient. The hypnosis tracks themself are wonderful. I was struggling in many ways emotionally, three days later, listening to the track daily and I have experienced a huge positive change in myself already. I'm motivated and feeling positive again and not letting things get me down. I can't wait to see further improvements as time goes on. The tracks come with alternate daytime or nighttime endings which I think is a brilliant idea. I would not hesitate to recommend.

I love these products! I started out with a CD on Positive Thinking. It seemed to work right away. I felt more positive after the first time. His voice is very soothing and in no time I am fully relaxed and feeling great. It worked so well that I soon got 2 more, as downloads, the one on chronic pain and the one on effective weight loss. They also work really well. Since listening to the sessions I have had less pain and I handling what pain I do have much better than before. I have also started eating healthier and started working out about 2 weeks and have actually stayed with it. What is really awesome is that I am enjoying eating healthier and exercising. Both help me feel better physically and mentally. I try to get in 1 or 2 sessions a day and use which ever one I think I need most at the time. I enjoy the hypnosis sessions and look forward to them. I have all of them on my cell phone which I always have with me, so it makes it easy to do in my recliner or laying down. I also put do not disturb on the phone so I don't get any interruptions. I would still get a phone call if it was an emergency because if my phone is called twice in a short amount of time it will figure it is an emergency. I'm not sure if all phones work this way. I plan on buying more sessions in the future, as they are very effective, relaxing and enjoyable. Sessions are well worth the money. I consider these one of my best purchases. You know, the ones that are worth every penny.

Very helpful-effective recordings. His hypnotherapy helps me sleep better, to find more relaxed positive peace during the day, and to know there are always things to be grateful for. Each time I listen to a session it is easier to get into the helpful relaxing hypnosis. Thank You.

Absolutely fantastic - Amazing customer customer service and the hypnotherapy sessions are fabulous. I’ve been a regular user of hypnotherapy sessions as a means of self improvement, but with this app it’s like being a kid in a sweet shop - there are so many sessions that I’m spoilt for choice! I signed up for a lifetime membership and feel that Mark has fully equipped me to tackle pretty much anything that 2023 might try and throw in my direction.