Yoga Loft

I had a series of 3 wonderful sound therapy sessions with Jo. The first brought a deep sense of relaxation as my body was allowed to rest, so much so that I actually fell asleep! During the second some unresolved emotions and memories were given safe space to surface. The third closed the loop bringing resolution, a deeper connection and healing to my body. I found Jo to be someone I could trust and talk openly to afterwards which enabled me to relax and allow the process to unfold and for sound to do its’ magic! Thank you so much Jo. I highly recommend having sound therapy sessions with Jo and The Yoga Loft, it is a really beautiful space.

I gave the sound yoga a try yesterday was not sure what to expect. It was a almost mystical experience, I could literally feel the sound of the bowls moving though my body especially my head it felt as if the tone,s where massage my head. I woke feeling full of positive feelings. I would recommend to anyone who is in a low mood.

The yoga loft is a truly special place. I could not recommend the classes more highly! Jo and Mike have created a wonderfully inclusive and welcoming environment to practice.

The first time I attended a yoga class at the yoga loft I was welcomed by the instructor (Jo) and all of the other participants were very welcoming and chatty too. I found Jos class to be very engaging and her tone of voice is soothing. Her practice and class was structured really well and the atmosphere is just perfect. I can see how much efforts are made in to each little detail of the studio and its surroundings. I can see how much time and effort goes into this studio. The second time I visited for a handstand class with Mike. He is very friendly and put me at ease straight away. He gave me lots of helpful tips to get to where I want to be and built the class around my needs. Again time and effort is the main focus I can see from attending the yoga loft. I can’t wait to return for my classes from both Jo & Mike Thank you very much

I had three sound bath sessions & I went from turmoil with high anxiety to completely calm, peaceful & grounded. I thought soundbaths were some new age fad but I could not have been more wrong. They are excellent for calming your nervous system. It is like being in nature but the energy and vibrations are a lot more intense. I could feel the vibrations travelling though my body. I highly recommend. Thank you Joe-it was amazing. Sophia -x-