Yoga Loft - Yoga classes in Plymouth

I had a series of 3 wonderful sound therapy sessions with jo. the first brought a deep sense of relaxation as my body was allowed to rest, so much so that i actually fell asleep! during the second some unresolved emotions and memories were given safe space to surface. the third closed the loop bringing resolution, a deeper connection and healing to my body. i found jo to be someone i could trust and talk openly to afterwards which enabled me to relax and allow the process to unfold and for sound to do its’ magic! thank you so much jo. i highly recommend having sound therapy sessions with jo and the yoga loft, it is a really beautiful space.

I gave the sound yoga a try yesterday was not sure what to expect. it was a almost mystical experience, i could literally feel the sound of the bowls moving though my body especially my head it felt as if the tone,s where massage my head. i woke feeling full of positive feelings. i would recommend to anyone who is in a low mood.

The yoga loft is a truly special place. i could not recommend the classes more highly! jo and mike have created a wonderfully inclusive and welcoming environment to practice.

The first time i attended a yoga class at the yoga loft i was welcomed by the instructor (jo) and all of the other participants were very welcoming and chatty too. i found jos class to be very engaging and her tone of voice is soothing. her practice and class was structured really well and the atmosphere is just perfect. i can see how much efforts are made in to each little detail of the studio and its surroundings. i can see how much time and effort goes into this studio. the second time i visited for a handstand class with mike. he is very friendly and put me at ease straight away. he gave me lots of helpful tips to get to where i want to be and built the class around my needs. again time and effort is the main focus i can see from attending the yoga loft. i can’t wait to return for my classes from both jo & mike thank you very much

I had three sound bath sessions & i went from turmoil with high anxiety to completely calm, peaceful & grounded. i thought soundbaths were some new age fad but i could not have been more wrong. they are excellent for calming your nervous system. it is like being in nature but the energy and vibrations are a lot more intense. i could feel the vibrations travelling though my body. i highly recommend. thank you joe-it was amazing. sophia -x-