ahimsa yoga rayleigh

I thoroughly enjoyed the session, especially the breathing techniques and gentle and soft approach. Great time to relax after a busy Tuesday as well as regain focus for the rest of the week.

Verena is a fantastic teacher. Very knowledgable and patient. Although I am not a beginner, I have picked up a few bad habits over my many years of practice, which I have corrected through her thorough explanations of positioning. An enjoyable class which I look forward to each week.

A relaxing presence and an effective mobility session, finishing up with some relaxation which, on occasion, will have me snoring! …