Attitude Wellbeing

I’ve been having lymphatic massage with Rachel for a couple of months now post surgery and not only has she helped so much with this but she also gives me other tips like breathing techniques to help. She gave me a great tip on Tuesday …

I've been seeing Rachel for foot pain for a few weeks now. Initially, Rachel completes some gait analysis and then provides detailed coaching and accompanying exercises to help strengthen the foot and make it "work" more effectively. She …