Yoga40+ Salisbury

Jo is absolutely amazing. Her calm approach to yoga is infectious. Jo offers multiple alternatives to postures. More importantly for me, Jo creates a atmosphere that is secure and which enables everyone to work at their own level and pace.

My weekly yoga class is the most relaxing part of my week. It is an opportunity to just focus on myself, to check in on how I feel, and to stretch out and release the knots and tensions of the week. …

Really enjoy the yoga classes with Jo. It’s been almost a year since I started as a newbie and Jo is a great teacher, easy to follow her lead and gives alternative poses if something is too stressful on the body. It’s the best hour of my week!