MYndFLow Mentoring

Mynd Over Matter has been providing weekly group sessions to young men in my workplace. We support young men who have been in prison and are affected by mental health and lack of confidence. The sessions explored trauma, mindset, coping …

I’ve been having therapy with jay and with hand on heart I can honestly say he has made a big difference in my life. He has taught me forgiveness and how to move on. He has helped me understand ME. I can’t thank him enough and would …

Jay led a session at our team development day. He shared his own journey, opened up conversation around trauma and understanding our own experiences and facilitated some mindfulness exercises. Feedback from staff was extremely positive - everyone found it insightful and helpful.