Lissa Milton Yoga & Mindfulness

My first ever Yoga lessons were with Lissa. I had 1:1 sessions that she tailored to my needs. My aim were for better flexibility and core strength but mainly to combat stress. Through Lissa's teachings I have learnt mindfulness, peace and calm. Lissa is patient, kind and professional.

After a stressful Christmas, I arranged for Lissa to come to our house for weekly yoga sessions. I wanted to give my parents an introduction to yoga movements but also to the benefits of mindfulness. …

Lissa recently ran a yoga asana and nidra session at my senior leadership team offsite in Somerset. Lissa was so responsive to all of my initial questions, and ensured that I understood exactly what type of session they would receive. Every …