Lissa Milton Yoga & Mindfulness
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Lissa Milton Yoga & Mindfulness
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My first ever yoga lessons were with lissa. i had 1:1 sessions that she tailored to my needs. my aim were for better flexibility and core strength but mainly to combat stress. through lissa's teachings i have learnt mindfulness, peace and calm. lissa is patient, kind and professional.
After a stressful christmas, i arranged for lissa to come to our house for weekly yoga sessions. i wanted to give my parents an introduction to yoga movements but also to the benefits of mindfulness. …
Lissa recently ran a yoga asana and nidra session at my senior leadership team offsite in somerset. lissa was so responsive to all of my initial questions, and ensured that i understood exactly what type of session they would receive. every …