I was curious about hypnotherapy and Past Life Regression in particular. A short introductory chat with Jo and I felt confident that I was in the right hands. The session itself involves nothing more than deep relaxation and opening the mind. Nothing short of incredible. And nothing to worry about-all completely safe. I could have stopped at any moment had i wanted to. I plan to see Jo again to see what else we can work on as her style, approach and personality are brilliant. Highly recommended.