Nourish Pilates

I have never tried pilates before and had my first class few weeks ago. I really enjoyed the class an found it quite peaceful to just be in that moment for the hour. I felt great afterwards. I'm really looking forward to the next term of …

Having a desk job which pretty much limits me to 8+ hours a day of being chained to my PC, I noticed that as I've aged my body has complained when I try to do anything which requires me to be more mobile. Simple things like putting on my …

I was looking for something that would help with my ongoing neck and back pain and strengthen my core which is why I tried Pilates. It has been brilliant. Emma is a wonderful teacher. It is clear that she loves Pilates and is absolutely …