Nourish Pilates
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Nourish Pilates
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I have never tried pilates before and had my first class few weeks ago. i really enjoyed the class an found it quite peaceful to just be in that moment for the hour. i felt great afterwards. i'm really looking forward to the next term of …
Having a desk job which pretty much limits me to 8+ hours a day of being chained to my pc, i noticed that as i've aged my body has complained when i try to do anything which requires me to be more mobile. simple things like putting on my …
I was looking for something that would help with my ongoing neck and back pain and strengthen my core which is why i tried pilates. it has been brilliant. emma is a wonderful teacher. it is clear that she loves pilates and is absolutely …