Zest Yoga

I've attended a number of Yoga classes under Kays careful direction. Each class is carefully planned to ensure you gain an understanding of Yoga in its entirety. It's physical and spiritual benefits are felt each class I've attended. …

Kay's yoga class is a mixture of styles and always ends with a relaxation and meditation. Kay is a great teacher who varies the class and explains the different yoga postures. There are always options to work harder or adapt as you need. …

Kay is a knowledgeable and professional yoga teacher. Her classes are full of well thought out flows and routines and are adapted for many different abilities. What makes these classes unique is Kay’s enthusiasm for her class, her …