PrimaLivin

Just enjoyed a Noga Retreat which was perfectly timed as I really needed it. Amy’s approach is unique and guiding. You don’t need to be a yoga expert to enjoy her sessions, you just need to bring an open mind and willing body.

Throughout the summer, I attended many of the outdoor Noga sessions in Hitchin with Amy. These classes contain various challenging poses which taught us about strengthening and flexibility. I loved the outdoor classes in the fresh air and sunshine. Amy’s classes are fun, challenging and perfect for anyone; I would definitely recommend.

Amy's fitness and Noga classes are thoroughly recommended. I have been practising yoga for years with little progress. From attending Amy's classes, I have learnt so much about the way the body works and how crucial strengthening exercises …