Beth Cox | Dial Down Your Pain

Beth was highly recommended to me by another experienced, respected local yoga teacher. I was still genuinely impressed by how deeply she understands and embodies her yoga practice. In our one to one classes Beth looked at what my body …

he coaching session was focused around how I was feeling and what was going on for me at the moment. …

Self care yoga retreat day- I attended the self care, yoga retreat day with Beth at the Swansea well-being centre, where we explored a range of topics including healthy boundaries, …