Flex and Flow Pilates and Yoga

I've just started Pilates with Lynne and its such a lovely class. Lynne explains everything really well for all levels of experience. I really enjoy the calmness of the whole experience.

I recently started going to Lynne’s Pilates class on a Monday night. The classes are brilliant, very well guided and allow for different levels of ability. There are always different options you can follow depending on ability or how you feel on the day. I would 100% recommend :)

I go to Lynn’s Yin Yoga class on a Thursday, which I thoroughly enjoy and of the pilates and yoga classes I attend this is by far my favourite. Lynne creates a calming atmosphere and makes everyone feel that this is their …