ZONE SIX - Health & Performance | Physiotherapy & Training

I love my Tuesday sessions at Zone six, the small group classes make it feel really personal and Sarah always ensures we are all doing the exercises correctly whilst making our class such great fun. Everyone is very friendly and it is spotlessly clean I would not hesitate to recommend it.

After snapping my arm nearly 2 years ago - the incredible team at Zone Six, have supported me from not being able to use the arm at all to partaking in their group training sessions with no issues at all. …

I injured my back recently and gave the team a call. I met with Sonny who took me through some mobility exercises so he could understand exactly where my issue was, followed by sports massage on the area and stretching. I then had four …