Yoga by Dr Mala (Watford)

I've been a student of Mala Yoga since 2014, initially joining for her pregnancy yoga classes. Mala's teaching style is nothing short of amazing, creating an environment that is both nurturing and relaxing, a perfect antidote to the hustle …

The most holistic yoga experience. I have previously attended yoga classes with reputable yogis in India and Hong Kong, but it wasn't until I met Mala that I actually understood what yoga is. She tailors her classes in such way that …

I have been attending pregnancy classes with Mala for a few months now and I can't advocate joining one of her classes enough! They have been fantastic for keeping my body happy and also my mind. An hour's peace and focus on bonding with …