Yoga and Pilates by Shen

Shen is such a fantastic teacher for both yoga and Pilates. She is so knowledgeable and such a lovely lady too. I love going to class with Shen every week - a bit a me time in the hectic week!

Shen is fantastic—knowledgeable, motivating, and attentive to each participant's individual ability/needs. The class offers a comprehensive workout, with a focus on core strength and flexibility (ideal for postpartum). The small class sizes are a bonus, with a friendly relaxed atmosphere. Highly recommend.

Simply the best! Shen is a highly experienced, very knowledgeable trainer who creates a relaxed, inclusive atmosphere. Her classes are fun, supportive and so good for you! All moves are clearly explained along with the benefits and …