Yoga and Pilates by Shen
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Yoga and Pilates by Shen
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Shen is such a fantastic teacher for both yoga and pilates. she is so knowledgeable and such a lovely lady too. i love going to class with shen every week - a bit a me time in the hectic week!
Shen is fantastic—knowledgeable, motivating, and attentive to each participant's individual ability/needs. the class offers a comprehensive workout, with a focus on core strength and flexibility (ideal for postpartum). the small class sizes are a bonus, with a friendly relaxed atmosphere. highly recommend.
Simply the best! shen is a highly experienced, very knowledgeable trainer who creates a relaxed, inclusive atmosphere. her classes are fun, supportive and so good for you! all moves are clearly explained along with the benefits and …