Lisa Hill Balanced Fitness

Will admit that my preferred exercise is aerobic/high intensity - which also usually means high impact - so joining Lisa’s MELT classes didn’t really seem like my cup of tea. However, I’m pleased to confess that the MELT and Strength class …

I've been using Lisa as an instructor for a couple of years now, attending her online classes. I started in lockdown after a recommendation and I'm so glad I did! Lisa is so friendly, supportive and enthusiastic and is such a great …

I can’t thank Lisa enough. Late summer last year I fractured a shoulder and ripped tendons in both upper arms, which rendered me practically useless. Four months later, although I had made good progress, I was still stiff, uncomfortable and …