I attended Joe's "Inner Calm" session on a Friday evening - the perfect way to wind down after a long work week. I love the way Joe blends her expertise, incorporating Somatics as well as Yoga Nidra. She is incredibly professional, having taken everyone's needs into account, with the result being that I felt soothed, calm and safe - even via Zoom. Deep relaxation is so underrated - I think everyone should try it.